Active for Life

A physical activity programme to increase cardiovascular fitness, muscle strength, balance, confidence and well-being.

Active for life supports you towards better health outcomes by providing moderate exercise programmes, education and emotional support.

You may be rehabilitating after a health event, ‘at risk’ or you may be looking to improve your current health and well-being. This programme provides a group setting to assist you in reaching your physical activity goals.

Come and join in and see if its for you. - CLICK HERE for pamphlet

Exercise

Monday 11am - 12pm 

Circuit training with sport Southland staff

Venue

Every Bodies Health and Fitness

Cost

$2.00 per session

You will be shown a generic programme by Sport Southland to get you started. In addition, you can purchase a personal exercise programme from a personal trainer for $15.00

Registration is to be paid to Sport Southland.

Active Adults