Active for Life

A physical activity programme to increase cardiovascular fitness, muscle strength, balance, confidence and well-being.
Active for life supports you towards better health outcomes by providing moderate exercise programmes, education and emotional support.
You may be rehabilitating after a health event, ‘at risk’ or you may be looking to improve your current health and well-being. This programme provides a group setting to assist you in reaching your physical activity goals.
Come and join in and see if its for you. - CLICK HERE for pamphlet
Exercise
Monday 11am - 12pm
Circuit training with sport Southland staff

Venue
Every Bodies Health and Fitness
Cost
$2.00 per session
You will be shown a generic programme by Sport Southland to get you started. In addition, you can purchase a personal exercise programme from a personal trainer for $15.00
Registration$10 per person/per year
Registration is to be paid to Sport Southland.
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Gore Multi Sport Complex
(03) 208 3846
susie.burrows@sportsouthland.co.nz




