Active for Life

A physical activity programme to increase cardiovascular fitness, muscle strength, balance, confidence and well-being.

Active for life supports you towards better health outcomes by providing moderate exercise programmes, education and emotional support.

You may be rehabilitating after a health event, ‘at risk’ or you may be looking to improve your current health and well-being. This programme provides a group setting to assist you in reaching your physical activity goals.

Come and join in and see if its for you.

Exercise

Monday 11am - 12pm 

Circuit training with sport Southland staff

Wednesday 11am - 12pm 

Low impact aerobics and or gym session

Venue

Every Bodies Health and Fitness

Cost

$2.00 per session

You will be shown a generic programme by Sport Southland to get you started. In addition, you can purchase a personal exercise programme from a personal trainer for $15.00

Education

Speakers Include:

Community Dietician
Arthritis New Zealand
Physiotherapist
Pharmacist

Newsletters

Any contributions are most welcome

Active For Life Feb 2009 Vol.1 >>
Active For Life May 2009 Vol.2 >>

Additional class sessions

Sports Have a Go Days
Stretching techniques
Targeting the "Power House" (Abdominal Area)Swiss Balls - Using them effectively

Emotional Support

Join a group of like minded individuals who eagerly participate and encourage one another.

Registration

$10 per person/per year

Registration is to be paid to Sport Southland.

Active Adults