Introduction to Aqua Jogging
Join us for weekly aqua jogging sessions for beginners!
We offer weekly sessions that teach you how to aqua jog for enjoyment, fitness and health - and it's strictly for beginners.
Please note, you will need to register before coming along for the first time, but it's easy to do so - just phone 0800 ACTIVE (0800 228483) or email grx@sportsouthland.co.nz.
Click here to download the poster >>
The details:
Low cost - $2 per session
Senior Adults (aged 60+) - Mondays 9am-9.40am
Adults - Tuesdays 9am-9.40am
Venue - Splash Palace
Please note that there will be a break in sessions over Christmas and New Year. The last senior adults sessions for 2011 will be on December 19, restarting on January 16. The last adult sessions for 2011 will be on December 20, restarting January 17.
Aqua jogging has many benefits including:
- strengthens the heart
- burns fat
- easy on the joints
- improves and maintains bone density
- works upper and lower body
- is non-weight bearing
- increases the range of motion and flexibility within the joints
- improves co-ordination, balance and stability
- releases tension
- rehabilitates after surgery
- decreases arthritic pain
- stimulates circulation
- promotes muscle strength
- can help with sports injuries
- social and fun
