Pauline Stenning - “Putting myself first”
Morbidly overweight, sedentary, tired and struggling to keep up with demands of teenage children was enough for Pauline Stenning to take action. Pauline joined a nutrition based programme and lost a staggering 20 kilograms towards a healthier weight.
Pauline was pleased with her progress but really wanted to firm up, feel stronger and continue making improvements. Her drive came from her desire to be an active and an involved mother just like her own when she was growing up. Pauline’s GP, Dr Roger Baillie, recommended that physical activity be introduced into her lifestyle and suggested a Green Prescription.
She has not looked back since. With the help of Green Prescription Support Person, Ann Robbie, Pauline began to set some goals. She began by attending aqua jogging at Splash Palace twice per week, which was a difficult step to make as Pauline was very self-conscious of her body shape. This activity has become a very important part of her weekly regime. Pauline has also started cycling outdoors and walking on a regular basis with her family.
Pauline’s family and work colleagues have been really supportive and are very proud of what she has achieved. Her actions have inspired her family to make positive changes to their own lifestyle. Including regularly cycling local mountain bike tracks most weekends, a communal family vegetable plot has also been created and sustained by all family members. Pauline says, “Its fun, we work as a team, its very rewarding and most of all it is physical activity!”
Apart from the obvious physical benefits, Pauline feels she has benefitted mentally as well. She feels more confident within herself and is very proud of what she has accomplished. Pauline now encourages others to, “Stop the excuses and put yourself first - This is not being selfish as you are able to give more to your family and friends when you are fit and healthy.”
