• MLT Moonshine Trail

    The MLT Moonshine Trail mountain bike and run is on Saturday February 18 - get your entry in now and start training!   Click here.

  • BNZ Surf to City

    Register now for the BNZ Surf to City - February 12, 2012!   Click here.

  • Up & At Em

    Register as a team or an individual for either five-a-side netball or six-a-side football competitions!   Click here.

  • KiwiSport

    The 2012 KiwiSport Funding Round is open until March 30 - check out the details.   Click here.

  • Sport Southland - Eastern

    Check out what's going on in Eastern Southland!   Click here.

Gulp Grind and Gallop 

 ONLINE ENTRIES HAVE NOW CLOSED!

 

the gulp: splash your way through Splash Palace

the grind: cycle out and around Otatara

then the gallop: dash around an off-road loop within Fosbender Park

 

2009 Results >>

2008 Results >>

2007 Results >>

 

 

 

$2,000 in Spot Prizes!  An event for all ability levels

 

 How to Enter:

 

 

  • At Sport Southland, SBS Sports House, Isabella St, Invercargill
  • At Allan White Sports, Esk Street, Invercargill
  • Enter on the day - Splash Palace

 

 

 

 

 

 

 

 

 

 

 

Download Entry Form >>

Course Descriptions

Triathlon Duathlon
Leg 1: 300m Swim Leg 1: 500m Run
Leg 2: 14km Bike Leg 2: 14km Bike
Leg 3: 4.5km Run Leg 3: 4.5km Run

 

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