'Healthy Me and You' is designed to address healthy eating and healthy action for families in Southland with young children.  The programme helps the caregivers of pre-school aged children provide a healthy eating and healthy active lifestyle within the home environment.

- Healthy eating and healthy action contribute to better health outcomes

- It's never too early to start encouraging healthy behaviours in children, one of the best ways to do this is by role modelling healthy eating and healthy activity.