Healthy Eating Healthy Action - Oranga Kai Oranga Pumau

 

The Key Population Health Messages:

1) Aim to maintain a healthy weight throughout life

2) Eat a variety of nutritious foods

3) Eat more vegetables and fruits

4) Eat less fatty, salty, sugary food

5) Fully breastfeed infants for at least six months

6) Be active every day for at least 30 minutes a day in as many ways as possible.

7) Add some vigorous exercise for extra benefit and fitness

8) Promote and foster the development of environments that support healthy lifestyles.