Organised Training Sessions

Wednesday

  • Road Ride - Wensleys Worlds - 16km and 32km graded road race.  Starts at Tisbury School at 6:30 sharp, Cost $5

Saturday

  • Off-Road runs with the Roly Polys ... these are at a variety of locations including Sandy Point, Bluff and Forest Hill usually starting around 7:30am. Email Debbie on debbie.rankin@sit.ac.nz

Sunday

  • Road Ride ... meet at Woolworths Waikiwi at 9:00am - ride for 90km to 130km
  • Road/MTB Ride ... meet at Feldwick Gates at 10:30am - ride for 40km to 60km

Womens Tri - Duathlon & 4 Week Training Programme >>

Good Training Areas in Southland

Running

  • Queens Park
  • Sandy Point   Map>> 
  • Fosbender Park   Map>>
  • Bluff Hill
  • Forest Hill
  • Dolamore Park & Croydon Bush, Gore
  • Seaward Bush
  • Fiordland National Park Tracks
  • Hump Ridge
  • Longwoods - Disused Water Race

Biking

Kayaking

  • Waihopai River
  • Oreti River
  • Waiau River
  • Mataura River